Love Within
30-Day online program for teens to increase self-esteem, self-belief and self-love
Suitable for teens 13 years +
Includes: Digital ‘Love Within’ Affirmation cards and Journal.
PLUS loads more!!!
Providing teens with the tools to embrace, value, nurture and love themselves every single day.
Week 1: Self Acceptance
Embrace every unique facet that is you.
Topics covered:
What does self acceptance mean?
Your inner mean girl
Self awareness
Forgiveness
Positive self talk
Week 2: Self Appreciation
Value all that you are.
Topics covered:
Self appreciation
Your love tank
The 5 love languages
Your personal values
Ways to create joy
Week 3:
Self Belief
Ignite your inner spark.
Topics covered:
Self belief
Ways to boost confidence
Goals
The importance of stepping out of your comfort zone
Finding your passion
Week 4:
Self Care
Nurture your mind, body and soul.
Topics covered:
Self care
Self care ideas
Mindfulness
Mindfulness activities
“Barre class” with The Merrymaker Sisters
Self love guided relaxation
Week 5:
Self Love
All love begins with you.
Topics covered:
Our self love formula
Ways to practice self love
Self discovery worksheets
The comparison trap
Gratitude
Date and Time:
Announced soon
Where:
Online via Zoom
Ages:
13 years +
Includes:
5 x 1 hour weekly workshops online via video call (Zoom is the program we use)
Daily journal prompts for 30-days
Digital ‘Love Within’ Affirmation cards
Lifetime access to the workshop recording (so if you can’t make the video call, you can still receive the recording and workbooks each week)
Lifetime access to the Love Within Members Portal
Positive guidance and support with unlimited email access to Kristine for the duration of 30 days
Advice and tips from experts and guest teachers
Practical and discussion based activities each week
A workbook on each topic, which will be sent via email every week
Fun, supportive and comfortable catch-ups
Certificate of completion
The most important relationship you’ll ever have is with yourself.
