2024 Flourishing Teens
Flourishing Teens
8-Week Online Workshop Series
Designed for teens 12 years +
Join us live online every week for 8 weeks or go along at your own pace *
Date: Tuesday 5th March, 2024
Time: 4pm - 5pm AEST
* Please note, if your teen cannot join us live every week, the online workshops will be video recorded. They can still register for the program and watch the workshop recordings in their own time. Yay!
WEEK 1
Reduce Stress & Anxiety
Calm the inner chatter
Ground yourself when feeling anxious
Includes - advice and tips from psychologists, Christina and Thania from Little Window Counselling, Psychology and Wellness
WEEK 2
Girls Talk
Tips to thrive at school
Study like a pro
Homeschooling
Social Media - The do’s and don’ts (Sam has loads of tips and advice!!)
WEEK 3
Teen Skin Care
Skin Care tutorial
The importance of looking after your gorgeous skin
WEEK 4
Be You
Activities to build strength and resilience
Ways to tap into your uniqueness and boost confidence
Learn to love the skin you’re in
The ‘comparison trap’ and ways to avoid it
WEEK 5
Balance the Body and Mind
Guided teen yoga practice
24 poses for emotional balance and wellness
Breathing techniques to calm the body and mind
Beautiful relaxation session
WEEK 6
Positive Friendships
Your tribe
Creating positive friendships
The peer pressure trap
How to cope with friendship troubles
WEEK 7
Shoot for the Stars - Creative Week
Your dreams, passions and desires
Set goals for the future
Vision board creating
WEEK 8
Shine your Beautiful Light
This final week is all about celebrating YOU!!
Beautiful self care and gratitude activities
Certificate of completion
The Flourishing Teens online workshop series has been designed to:
Manage stress and anxiety
Calm the inner chatter
Boost confidence and self-esteem
Build inner strength and resilience
Create positive friendships
Thrive at school and study
Learn about skin care
Practice yoga and meditation
Balance the body and mind
Express your creative side
Set goals
Create vision boards
Feel comfortable in your own skin
Love who you are
Improve your overall health and wellbeing
Become the BEST version of yourself
And, soooooo much more!!!
Includes:
8 x 1 hour weekly workshops online via video call (Zoom is the program we use)
Lifetime access to the workshop recording (so if you can’t make the video call, you can still receive the recording and workbooks each week)
Positive guidance and support with unlimited email access to Kristine for the duration of 8 weeks
Advice and tips from experts and guest teachers
Practical and discussion based activities each week
A workbook on each topic which will be sent via email every week
Fun, supportive and comfortable catch-ups
Certificate of completion
Hear from our past students
In ONE word, how would you describe your experience?
“Amazing”
— Shyla
“Inspiring”
— Imani
“Supercalifragilisticexpialidocious”
— Elke
“Incredible”
— Amber
“Life changing”
— Olivia
“Phenomenal”
— Beth
“Thank you sooo much for doing the course it’s the best!!!! At start of the term with COVID and isolation I was really struggling mentally and physically and when I saw this course my heart was filled! Ever since I started my attitude has been so happy and I feel like my BEST self right now.”
— Happy Student
“Thank you very much for this beautiful and inspiring course. My daughter felt very comfortable with all that you have explained and the activities, she loved to listen to the other girls' stories and comments. She definitely has learnt a lot! Thank you very much.”
— Love all the way from Spain