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Self-Care ebook

We designed this ebook as we believe that self-care is vital for your overall health and wellbeing. When you've taken positive steps to care for yourself, your beautiful light shines through.

Self-care is all about setting aside some time for yourself each day, and doing something that makes you feel happy and supports your physical, mental and emotional health.

This thoughtfully designed 21-page ebook has been created for anyone who is looking to take positive steps toward self-care.

Offering a variety of self-care activities, this ebook includes:  

• Inspirational quotes

• Journal writing pages

• Affirmation cards

• Gratitude practice

• Mindful colouring

• Grounding techniques

• And more!