Online Teen Yoga

Weekly Classes

Suitable for teens 12-18 years

Bookings essential

Over the duration of the course your daughter will learn and discover the fundamental benefits of mindfulness and yoga practices to help deal with the common tensions and challenges that come with being a teenager.

Each class will include: Mindfulness activities, movement (guided yoga practice), calming and relaxation strategies and breathing techniques. Throughout the course, we will focus on:

  • How to support ourselves when feeling stressed and overwhelmed

  • Breathing techniques to calm the body and mind

  • Emotional awareness and self-regulation

  • Concentration and focus

  • Self-confidence and positive self image

  • Observing thoughts

  • Yoga postures for emotional balance and wellness

  • The power of movement

  • Practicing self-kindness

  • Practicing kindness to others

  • Practicing gratitude

  • Integrating self-care practices into our daily routines

Dates:

Term 3: Every Monday, from July 12, 2021 - September 13, 2021 (10 weeks)

Time:

4pm - 5pm (AEST)

Please note: If you cannot join us every Monday at this time, the online classes will be video recorded, which means you will still receive the class recording and material each week. So, the great news is, you can still register for the course and go along at your own pace!

Where:

Online via Zoom

Ages:

12 - 18 years. If you have a younger child that would like to join, please contact us

Investment:

$120 per term (10 classes)

$70 for partial term (5 classes)

$16 casual class

The benefits of Yoga

 
Yoga (16).png

Healthy Bodies

  • Lengthens growing muscles & stabilises joints

  • Develops strong, flexible and healthy bodies

  • ⁠Helps develop strong, flexible backs⁠

  • Promotes spinal alignment and good posture⁠

  • Builds energy and stamina⁠

  • Sets the foundation of health for life

  • Minimises and prevents injury

  • Improves body awareness and coordination⁠

  • Improves internal physical function - organs, digestion, elimination, circulation, and blood flow⁠

  • Helps breathing and lung capacity⁠

  • Teaches the enjoyment of movement⁠

  • Works the ‘whole’ body⁠

  • Leads to feeling comfortable with their unique body⁠⁠

Yoga (15).png

Healthy Minds

  • Improves confidence and self-esteem⁠

  • Develops concentration and attention⁠

  • Clears the mind for better clarity and decision making⁠

  • Helps relax and sleep better⁠

  • Calms the nervous system⁠

  • Learns to cope with stressful situations⁠

  • Balances emotions

Yoga (12).png

Healthy Spirits

  • Fosters creativity, expression and imagination⁠

  • Cultivates kindness to themselves and others⁠

  • Cultivates respect for self and others⁠

  • Builds balance and inner quiet⁠

  • Builds inner strength and resilience⁠

  • Teaches self-awareness⁠

  • Focuses on positive self-talk⁠⁠

What Our Teens Are Saying

“Thank you so much for an amazing yoga session! I loved it. I’m feeling so relaxed after a hectic week. Thank you, Kristine xx”

- Mikayla

“I just wanted to tell you how much I loved today’s session. There were a lot of issues at school yesterday that I have been worrying about a lot, but the yoga was so relaxing and calming today, so thank you!”

- Gracie

“I loved today’s class. I’m going to be doing yoga more.” 

- Jasmyne

The best project you will ever work on is you.